Self-Care Sunday

The Benefits of Mindful Eating: How to Eat with Awareness and Intention

June 4, 2023

Eating is obviously a necessary part of life, but it's not just about satisfying our hunger. The food we eat provides the fuel for our bodies and minds to function properly. Mindful eating is a pra...

Indoor Tanning vs. Outdoor Tanning: Pros and Cons of Each

May 28, 2023

If you love the look of a sun-kissed glow, you may be wondering whether indoor or outdoor tanning is the way to go. While both types of tanning can give you a beautiful bronze complexion, they diff...

Nutrition 101: Understanding Macronutrients and Their Role in Your Diet

May 21, 2023

Maintaining a healthy diet is essential to achieving optimal health and wellness. Proper nutrition not only fuels our bodies, but also plays a vital role in disease prevention and management. We kn...

How to Build a Sustainable Exercise Routine for Long-Term Health

May 14, 2023

Exercise is an important component of a healthy lifestyle. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. However, building a susta...

UV Tanning and Vitamin D: How Much Sun Exposure Do You Really Need?

May 7, 2023

If you're considering visiting a tanning salon or purchasing an Illuminate device, you may be wondering about the benefits of UV tanning and how it can help boost your body's Vitamin D levels. Whil...

LED Light Therapy vs. Microdermabrasion: Which is Better for Your Skin?

April 30, 2023

LED light therapy and microdermabrasion are both popular skincare treatments that aim to improve the appearance of your skin. While both treatments can produce positive results, they differ in term...

How to Get the Perfect Tan: Tips for Using Your Indoor Tanning Machine

April 23, 2023

If you're looking for a year-round tan, an at-home indoor tanning machine like the Illuminate Tanner or the Illuminate ProTan could be a great investment. These devices offer a convenient and safe ...

How LED Light Therapy Can Boost Your Mood and Improve Mental Health

April 16, 2023

LED light therapy has been gaining popularity for its impressive benefits in the skincare and athletic performance world. But can LED light therapy also boost your mood and help to improve mental h...