Self-Care Sunday

Nutrition 101: Understanding Macronutrients and Their Role in Your Diet

May 21, 2023

Maintaining a healthy diet is essential to achieving optimal health and wellness. Proper nutrition not only fuels our bodies, but also plays a vital role in disease prevention and management. We kn...

How to Build a Sustainable Exercise Routine for Long-Term Health

May 14, 2023

Exercise is an important component of a healthy lifestyle. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. However, building a susta...

UV Tanning and Vitamin D: How Much Sun Exposure Do You Really Need?

May 7, 2023

If you're considering visiting a tanning salon or purchasing an Illuminate device, you may be wondering about the benefits of UV tanning and how it can help boost your body's Vitamin D levels. Whil...

LED Light Therapy vs. Microdermabrasion: Which is Better for Your Skin?

April 30, 2023

LED light therapy and microdermabrasion are both popular skincare treatments that aim to improve the appearance of your skin. While both treatments can produce positive results, they differ in term...

How to Get the Perfect Tan: Tips for Using Your Indoor Tanning Machine

April 23, 2023

If you're looking for a year-round tan, an at-home indoor tanning machine like the Illuminate Tanner or the Illuminate ProTan could be a great investment. These devices offer a convenient and safe ...

How LED Light Therapy Can Boost Your Mood and Improve Mental Health

April 16, 2023

LED light therapy has been gaining popularity for its impressive benefits in the skincare and athletic performance world. But can LED light therapy also boost your mood and help to improve mental h...

LED Light Therapy for Sensitive Skin: Tips and Recommendations

April 9, 2023

LED light therapy is a popular treatment option for a wide variety of skin concerns, from acne and wrinkles to athletic recovery and overall wellness. However, for those with sensitive skin, incorp...

Combining LED Light Therapy with Other Skincare Treatments: Best Practices and Benefits

April 2, 2023

As LED light therapy gains popularity in the skincare world, more and more people are curious about how to integrate it into their existing routines. The good news is that LED light therapy can be ...